It is a meat-free diet and instead consists of beans, legumes, and whole grains. Type A D iet: This diet is primarily based on pure, fresh, and organic fruits and vegetables. Here are some examples of what each blood type should consume/restrict. Going off of this, he says that gut bacteria is also related to blood type, and finally, a one-size-fits-all approach to nutrition isn’t effective. He encourages the consumption of specific foods because antigens are found in your digestive tract, as well as nasal passages and lungs. D’Adamo also believes that blood type antigens aren’t just in blood, they are everywhere. Type Os on the other hand take longer to recover from stress because adrenaline doesn’t clear as easily from their bodies after stressful situations. For example, Type A people have naturally higher levels of cortisol in their bodies and produce more of this hormone in stressful events. He also says that people of different blood types react differently to stress. You’ll lose weight, have more energy and help prevent disease.” variety of legumes in bowls and glasses, arranged on kitchen tableĭ’Adamo says that, through his research, blood type may predict susceptibility for certain diseases. If you follow a diet designed for your blood type, your body will digest food more efficiently. The science behind eating for your blood type, according to WebMD, is that “the foods you eat react chemically with your blood type. Although there isn’t extensive scientific evidence, we don’t need to ignore this notion altogether. But many studies have come out speculating that eating based on your blood type could actually make you healthier and shed unwanted pounds.Įating foods based on your blood type encourages people to eat or avoid foods depending on which type you have. The blood type diet is nothing new, in fact it was made popular in 2013 by naturopathic physician Peter D’Adamo and still continues to make headlines. In addition, there are certain diseases associated with blood type that you should be aware of. But why would you want to know your blood type? Well, blood type is required when you give blood or receive a blood transfusion. Each blood type is grouped by a Rhesus factor, so blood can either be positive or negative. Humans have four blood types: A, B, AB, and O. ( We even have a type of blood?) But knowing your blood type may be good for a number of reasons. Blood type typically isn’t one of those things that we remember, in fact, many don’t even know what their blood type is. There are many things you should memorize in life: your emergency contact, social security number, address, passwords, the list goes on.
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